How your diet relates to dandruff.
Nothing is more embarrassing than putting on a black suit only to discover some whitish flakes over your shoulders. Dandruff is one of the most common conditions of the hair and scalp.
Most health practitioners think that dandruff can be a result of other health problems, particularly problems from the digestive system, and that it is necessary to take care of the underlying problem first before treating dandruff effectively. In this article, we are going to look at some ways dandruff can be checked by dietary and natural ways.
There are natural ways you can treat dandruff, and these natural cures can be highly effective. Dietary changes, vitamin supplements and combination of topical treatments can help treat dandruff problems and stop them from coming back.
Those liable to dandruff should desist from fried foods and lower their consumption of fats, sugars, chocolate, dairy products, seafood and peanuts. Also, consumption of green leafy vegetables and raw foods should be increased.
Vitamins & Nutritional Supplements
Biotin is used for treating dandruff. Biotin is a water soluble member of the vitamin B group, and it assists in the breaking down of fats, carbohydrates and proteins. A good dosage of biotin for treating dandruff is 3000 mcg two times a day. In addition to biotin supplements, foods that contain biotin include brewer’s yeast, nutritional yeast, nuts, whole grains, egg yolks, liver, sardines, cauliflower, mushrooms and bananas.
Other nutritional supplements that can also be used in the prevention and treatment of dandruff conditions include:
- Vitamin A
- Vitamin B complex vitamins, particularly vitamin B1 and B2
- Omega fatty acids, particularly omega-6
Flaxseed oil is widely used to reduce dandruff. These oils should be applied to the scalp every night before going top to bed and then washed off in the morning. These oils can aid in soothing and nourish the scalp. An old sheet or a towel should be used to protect the pillow from stains.
You can purchase flaxseed oil in tablet form which could be easier for some people and it is generally believe that one teaspoon of the flaxseed oil is about three capsules. You can find this oil in almost every health food stores.
In conclusion, dandruff can be treated and it should never be left untreated. If you do not treat it, it can get worse and in most cases, hair loss has been known to occur. If you have probably tried to get rid of dandruff with everything out on the market, it would be advisable to consult a doctor.
You would also be given a proper diagnosis and effective treatments would be suggested for you.