Dietaries for Dandruff

March 26, 2010 by admin  
Filed under NATURAL CURE

All-fruit diet with three meals a day of juicy fruits

Diet plays an significant role in the treatment of dandruff. To begin with, the patient should resort to an all-fruit diet for about five days and take three meals a day of ripe and fresh fruits.

Keep away from citrus fruits, bananas, tinned fruits

Citrus fruits, bananas, dried, stewed, or tinned fruits must not be taken.

Balanced diet

After the all-fruit diet, the patient can slowly adopt a well-balanced diet, with emphasis on raw foods, particularly fresh fruits and vegetables. Additional short periods of an all-fruit diet for three days or so may be essential at monthly intervals till the skin’s condition improves.

Stay away from strong tea/coffee, pickles, refined and processed foods

Meats, sugar, white flour, strong tea or coffee, condiments, pickles, refined and processed foods must all be avoided.