Diet plays an significant role in the treatment of dandruff. To begin with, the patient should resort to an all-fruit diet for about five days and take three meals a day of ripe and fresh fruits.
Keep away from citrus fruits, bananas, tinned fruits
Citrus fruits, bananas, dried, stewed, or tinned fruits must not be taken.
After the all-fruit diet, the patient can slowly adopt a well-balanced diet, with emphasis on raw foods, particularly fresh fruits and vegetables. Additional short periods of an all-fruit diet for three days or so may be essential at monthly intervals till the skin’s condition improves.
Stay away from strong tea/coffee, pickles, refined and processed foods
Meats, sugar, white flour, strong tea or coffee, condiments, pickles, refined and processed foods must all be avoided.